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      <image:title>Journal - Our birth story - Make it stand out</image:title>
      <image:caption>The day before I went into labour</image:caption>
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      <image:title>Journal - Our birth story - Tim setting up the birth pool at 10pm</image:title>
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      <image:title>Journal - Our birth story - Make it stand out</image:title>
      <image:caption>I was in this position through every contraction and Tims hand pushing on my back</image:caption>
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      <image:title>Journal - Our birth story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Our birth story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Yin yoga &amp;amp; massage: a gateway to bliss - “Through the prolonged holds in Yin Yoga, energy channels (meridians) within the body are stimulated, allowing for improved energy flow and circulation”</image:title>
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      <image:title>Journal - Yin yoga &amp;amp; massage: a gateway to bliss</image:title>
      <image:caption>The targeted manipulation of muscles increases blood circulation, enhances oxygen and nutrient delivery, and facilitates the elimination of toxins, promoting faster healing.</image:caption>
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      <image:title>Journal - Winter Wellness part 2: The adaptive and innate immune response and how to support these naturally. - Studies have shown that echinacea enhances both the innate and adaptive immune responses. It increases the production of cytokines, chemical messengers that regulate immune cell communication, and promotes the activity of natural killer cells and T cells.</image:title>
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      <image:title>Journal - Winter Wellness part 2: The adaptive and innate immune response and how to support these naturally. - Astragalus (Astragalus membranaceus): Astragalus is an ancient herb used in traditional Chinese medicine for its immune-boosting properties.</image:title>
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      <image:caption>Recipe for Minimum Wine zine April 2022</image:caption>
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